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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Our Regular Schedule

Bloomington Office

Monday:

10:00 am-7:00 pm

Tuesday:

2:30 pm-6:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

Closed

Friday:

10:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "Dr. Lamppa: Thank you so much for testing Brooklyn, Ashton and Me! We have had no bouts of sickness since! Brooklyn wanted to know yesterday where we took her to get healthy in Minneapolis I said Dr. Lamppa!"
    Tara R. -